Kamran Rahbar 5000m BikeErg
5,000m
Meters
14:47.2
Time
2:57.4
Pace
120
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 71 |
| Revolution Count | 1051 |
| Power/kg | 0.87 |
| Drag Factor | 37 |
August 12, 2021 05:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:47.2 | 5,000m | 2:57.4 | 63 | 515 | 71 |
| 1:37.0 | 500m | 3:14.0 | 48 | 464 | 65 |
| 1:30.2 | 1,000m | 3:00.4 | 60 | 505 | 70 |
| 1:33.3 | 1,500m | 3:06.6 | 54 | 485 | 68 |
| 1:26.7 | 2,000m | 2:53.4 | 67 | 531 | 73 |
| 1:26.6 | 2,500m | 2:53.2 | 67 | 531 | 73 |
| 1:25.0 | 3,000m | 2:50.0 | 71 | 545 | 74 |
| 1:27.2 | 3,500m | 2:54.4 | 66 | 527 | 73 |
| 1:27.8 | 4,000m | 2:55.6 | 65 | 522 | 72 |
| 1:26.6 | 4,500m | 2:53.2 | 67 | 531 | 73 |
| 1:26.7 | 5,000m | 2:53.4 | 67 | 531 | 73 |
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Workout Graph
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