Kamran Rahbar 5000m BikeErg
5,000
Meters
14:01.8
Time
2:48.3
Pace
125
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 75 |
| Revolution Count | 1050 |
| Power/kg | 0.98 |
| Drag Factor | 37 |
August 14, 2021 06:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:01.8 | 5,000 | 2:48.3 | 73 | 552 | 125 | 75 |
| 1:33.5 | 500 | 3:07.0 | 54 | 484 | 12 | 67 |
| 1:27.2 | 1,000 | 2:54.4 | 66 | 527 | 12 | 72 |
| 1:26.4 | 1,500 | 2:52.8 | 68 | 533 | 12 | 73 |
| 1:23.7 | 2,000 | 2:47.4 | 75 | 556 | 12 | 75 |
| 1:22.9 | 2,500 | 2:45.8 | 77 | 564 | 12 | 76 |
| 1:22.2 | 3,000 | 2:44.4 | 79 | 571 | 13 | 77 |
| 1:22.4 | 3,500 | 2:44.8 | 78 | 569 | 13 | 77 |
| 1:22.1 | 4,000 | 2:44.2 | 79 | 572 | 13 | 77 |
| 1:21.3 | 4,500 | 2:42.6 | 81 | 580 | 13 | 78 |
| 1:20.1 | 5,000 | 2:40.2 | 85 | 592 | 13 | 79 |
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Workout Graph
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