Kamran Rahbar 5000m BikeErg
5,000m
Meters
15:20.8
Time
3:04.1
Pace
120
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| RPM | 68 |
| Revolution Count | 1050 |
| Power/kg | 0.77 |
| Drag Factor | 37 |
August 15, 2021 05:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:20.8 | 5,000m | 3:04.1 | 56 | 492 | 68 |
| 1:41.8 | 500m | 3:23.6 | 41 | 442 | 61 |
| 1:36.8 | 1,000m | 3:13.6 | 48 | 466 | 65 |
| 1:31.8 | 1,500m | 3:03.6 | 57 | 494 | 69 |
| 1:31.5 | 2,000m | 3:03.0 | 57 | 496 | 69 |
| 1:31.0 | 2,500m | 3:02.0 | 58 | 499 | 69 |
| 1:31.3 | 3,000m | 3:02.6 | 57 | 497 | 69 |
| 1:29.5 | 3,500m | 2:59.0 | 61 | 510 | 70 |
| 1:30.6 | 4,000m | 3:01.2 | 59 | 502 | 70 |
| 1:28.1 | 4,500m | 2:56.2 | 64 | 520 | 71 |
| 1:28.4 | 5,000m | 2:56.8 | 63 | 517 | 71 |
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Workout Graph
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