Kamran Rahbar 5000m BikeErg
5,000
Meters
15:20.8
Time
3:04.1
Pace
120
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 469 |
| RPM | 68 |
| Revolution Count | 1050 |
| Power/kg | 0.75 |
| Drag Factor | 37 |
August 15, 2021 05:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:20.8 | 5,000 | 3:04.1 | 56 | 469 | 120 | 68 |
| 1:41.8 | 500 | 3:23.6 | 41 | 424 | 12 | 61 |
| 1:36.8 | 1,000 | 3:13.6 | 48 | 446 | 12 | 65 |
| 1:31.8 | 1,500 | 3:03.6 | 57 | 470 | 12 | 69 |
| 1:31.5 | 2,000 | 3:03.0 | 57 | 472 | 12 | 69 |
| 1:31.0 | 2,500 | 3:02.0 | 58 | 474 | 12 | 69 |
| 1:31.3 | 3,000 | 3:02.6 | 57 | 473 | 12 | 69 |
| 1:29.5 | 3,500 | 2:59.0 | 61 | 482 | 12 | 70 |
| 1:30.6 | 4,000 | 3:01.2 | 59 | 476 | 12 | 70 |
| 1:28.1 | 4,500 | 2:56.2 | 64 | 490 | 12 | 71 |
| 1:28.4 | 5,000 | 2:56.8 | 63 | 488 | 12 | 71 |
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Workout Graph
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