Kamran Rahbar 5000m BikeErg
5,000
Meters
14:53.7
Time
2:58.7
Pace
120
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 71 |
| Revolution Count | 1052 |
| Power/kg | 0.82 |
| Drag Factor | 36 |
August 18, 2021 05:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:53.7 | 5,000 | 2:58.7 | 61 | 483 | 120 | 71 |
| 1:37.9 | 500 | 3:15.8 | 47 | 441 | 12 | 64 |
| 1:32.4 | 1,000 | 3:04.8 | 55 | 467 | 12 | 68 |
| 1:31.2 | 1,500 | 3:02.4 | 58 | 473 | 12 | 69 |
| 1:30.2 | 2,000 | 3:00.4 | 60 | 478 | 12 | 70 |
| 1:28.4 | 2,500 | 2:56.8 | 63 | 488 | 12 | 71 |
| 1:27.3 | 3,000 | 2:54.6 | 66 | 494 | 12 | 72 |
| 1:25.2 | 3,500 | 2:50.4 | 71 | 507 | 12 | 74 |
| 1:25.9 | 4,000 | 2:51.8 | 69 | 502 | 12 | 74 |
| 1:27.5 | 4,500 | 2:55.0 | 65 | 493 | 12 | 72 |
| 1:27.6 | 5,000 | 2:55.2 | 65 | 493 | 12 | 72 |
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Workout Graph
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