Kamran Rahbar 5000m BikeErg
5,000m
Meters
14:53.7
Time
2:58.7
Pace
120
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 71 |
| Revolution Count | 1052 |
| Power/kg | 0.84 |
| Drag Factor | 36 |
August 18, 2021 05:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:53.7 | 5,000m | 2:58.7 | 61 | 510 | 71 |
| 1:37.9 | 500m | 3:15.8 | 47 | 460 | 64 |
| 1:32.4 | 1,000m | 3:04.8 | 55 | 490 | 68 |
| 1:31.2 | 1,500m | 3:02.4 | 58 | 498 | 69 |
| 1:30.2 | 2,000m | 3:00.4 | 60 | 505 | 70 |
| 1:28.4 | 2,500m | 2:56.8 | 63 | 517 | 71 |
| 1:27.3 | 3,000m | 2:54.6 | 66 | 526 | 72 |
| 1:25.2 | 3,500m | 2:50.4 | 71 | 543 | 74 |
| 1:25.9 | 4,000m | 2:51.8 | 69 | 537 | 74 |
| 1:27.5 | 4,500m | 2:55.0 | 65 | 524 | 72 |
| 1:27.6 | 5,000m | 2:55.2 | 65 | 523 | 72 |
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Workout Graph
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