Kamran Rahbar 5000m BikeErg
5,000
Meters
15:00.5
Time
3:00.1
Pace
120
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 479 |
| RPM | 70 |
| Revolution Count | 1052 |
| Power/kg | 0.8 |
| Drag Factor | 36 |
August 19, 2021 05:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.5 | 5,000 | 3:00.1 | 60 | 479 | 120 | 70 |
| 1:37.2 | 500 | 3:14.4 | 48 | 444 | 12 | 65 |
| 1:31.5 | 1,000 | 3:03.0 | 57 | 472 | 12 | 69 |
| 1:28.8 | 1,500 | 2:57.6 | 62 | 486 | 12 | 71 |
| 1:28.9 | 2,000 | 2:57.8 | 62 | 485 | 12 | 71 |
| 1:30.7 | 2,500 | 3:01.4 | 59 | 476 | 12 | 69 |
| 1:28.3 | 3,000 | 2:56.6 | 64 | 489 | 12 | 72 |
| 1:27.9 | 3,500 | 2:55.8 | 64 | 491 | 12 | 72 |
| 1:29.2 | 4,000 | 2:58.4 | 62 | 484 | 12 | 71 |
| 1:28.5 | 4,500 | 2:57.0 | 63 | 488 | 12 | 71 |
| 1:29.6 | 5,000 | 2:59.2 | 61 | 482 | 12 | 71 |
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Workout Graph
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