Kamran Rahbar 5000m BikeErg
5,000m
Meters
13:41.3
Time
2:44.2
Pace
126
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 77 |
| Revolution Count | 1052 |
| Power/kg | 1.09 |
| Drag Factor | 35 |
August 19, 2021 20:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:41.3 | 5,000m | 2:44.2 | 79 | 571 | 77 |
| 1:28.1 | 500m | 2:56.2 | 64 | 520 | 65 |
| 1:28.0 | 1,000m | 2:56.0 | 64 | 520 | 72 |
| 1:27.1 | 1,500m | 2:54.2 | 66 | 527 | 73 |
| 1:25.4 | 2,000m | 2:50.8 | 70 | 541 | 75 |
| 1:22.2 | 2,500m | 2:44.4 | 79 | 571 | 77 |
| 1:24.2 | 3,000m | 2:48.4 | 73 | 552 | 76 |
| 1:21.0 | 3,500m | 2:42.0 | 82 | 583 | 79 |
| 1:20.3 | 4,000m | 2:40.6 | 84 | 590 | 79 |
| 1:12.8 | 4,500m | 2:25.6 | 113 | 690 | 87 |
| 1:12.3 | 5,000m | 2:24.6 | 116 | 698 | 89 |
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Workout Graph
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