Kamran Rahbar 5000m BikeErg
5,000m
Meters
15:53.9
Time
3:10.7
Pace
120
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| RPM | 66 |
| Revolution Count | 1052 |
| Power/kg | 0.69 |
| Drag Factor | 36 |
August 21, 2021 06:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:53.9 | 5,000m | 3:10.7 | 50 | 473 | 66 |
| 1:42.3 | 500m | 3:24.6 | 41 | 440 | 62 |
| 1:37.3 | 1,000m | 3:14.6 | 47 | 463 | 65 |
| 1:36.8 | 1,500m | 3:13.6 | 48 | 466 | 65 |
| 1:36.4 | 2,000m | 3:12.8 | 49 | 468 | 65 |
| 1:34.8 | 2,500m | 3:09.6 | 51 | 476 | 66 |
| 1:35.6 | 3,000m | 3:11.2 | 50 | 472 | 67 |
| 1:35.3 | 3,500m | 3:10.6 | 51 | 473 | 66 |
| 1:34.8 | 4,000m | 3:09.6 | 51 | 476 | 66 |
| 1:33.8 | 4,500m | 3:07.6 | 53 | 482 | 67 |
| 1:26.9 | 5,000m | 2:53.8 | 67 | 529 | 73 |
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Workout Graph
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