Kamran Rahbar 5000m BikeErg
5,000
Meters
12:57.8
Time
2:35.5
Pace
129
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 82 |
| Revolution Count | 1054 |
| Power/kg | 1.24 |
| Drag Factor | 35 |
August 24, 2021 20:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:57.8 | 5,000 | 2:35.5 | 93 | 619 | 129 | 82 |
| 1:23.7 | 500 | 2:47.4 | 75 | 556 | 12 | 70 |
| 1:24.1 | 1,000 | 2:48.2 | 74 | 553 | 12 | 76 |
| 1:23.0 | 1,500 | 2:46.0 | 77 | 563 | 12 | 77 |
| 1:20.1 | 2,000 | 2:40.2 | 85 | 592 | 13 | 80 |
| 1:20.5 | 2,500 | 2:41.0 | 84 | 588 | 13 | 79 |
| 1:17.6 | 3,000 | 2:35.2 | 94 | 622 | 13 | 82 |
| 1:16.3 | 3,500 | 2:32.6 | 98 | 638 | 13 | 83 |
| 1:13.3 | 4,000 | 2:26.6 | 111 | 682 | 13 | 87 |
| 1:10.5 | 4,500 | 2:21.0 | 125 | 729 | 14 | 90 |
| 1:08.8 | 5,000 | 2:17.6 | 134 | 762 | 14 | 93 |
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Workout Graph
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