Kamran Rahbar 5000m BikeErg
5,000
Meters
15:25.3
Time
3:05.0
Pace
120
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 68 |
| Revolution Count | 1050 |
| Power/kg | 0.74 |
| Drag Factor | 37 |
August 26, 2021 05:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:25.3 | 5,000 | 3:05.0 | 55 | 490 | 120 | 68 |
| 1:38.6 | 500 | 3:17.2 | 46 | 457 | 12 | 63 |
| 1:34.4 | 1,000 | 3:08.8 | 52 | 478 | 12 | 67 |
| 1:33.1 | 1,500 | 3:06.2 | 54 | 486 | 12 | 68 |
| 1:31.6 | 2,000 | 3:03.2 | 57 | 495 | 12 | 69 |
| 1:30.4 | 2,500 | 3:00.8 | 59 | 503 | 12 | 70 |
| 1:32.1 | 3,000 | 3:04.2 | 56 | 492 | 12 | 68 |
| 1:32.5 | 3,500 | 3:05.0 | 55 | 490 | 12 | 68 |
| 1:29.2 | 4,000 | 2:58.4 | 62 | 512 | 12 | 71 |
| 1:31.4 | 4,500 | 3:02.8 | 57 | 497 | 12 | 69 |
| 1:32.1 | 5,000 | 3:04.2 | 56 | 492 | 12 | 68 |
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Workout Graph
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