Kamran Rahbar 5000m BikeErg
5,000m
Meters
15:07.8
Time
3:01.5
Pace
120
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| RPM | 70 |
| Revolution Count | 1051 |
| Power/kg | 0.8 |
| Drag Factor | 37 |
August 28, 2021 06:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:07.8 | 5,000m | 3:01.5 | 58 | 501 | 70 |
| 1:38.4 | 500m | 3:16.8 | 46 | 458 | 64 |
| 1:34.8 | 1,000m | 3:09.6 | 51 | 476 | 66 |
| 1:31.3 | 1,500m | 3:02.6 | 57 | 497 | 69 |
| 1:30.7 | 2,000m | 3:01.4 | 59 | 501 | 69 |
| 1:33.2 | 2,500m | 3:06.4 | 54 | 485 | 68 |
| 1:30.2 | 3,000m | 3:00.4 | 60 | 505 | 70 |
| 1:27.0 | 3,500m | 2:54.0 | 66 | 528 | 72 |
| 1:25.6 | 4,000m | 2:51.2 | 70 | 540 | 74 |
| 1:29.0 | 4,500m | 2:58.0 | 62 | 513 | 71 |
| 1:27.6 | 5,000m | 2:55.2 | 65 | 523 | 72 |
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Workout Graph
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