Kamran Rahbar 5000m BikeErg
5,000
Meters
14:47.1
Time
2:57.4
Pace
120
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 71 |
| Revolution Count | 1051 |
| Power/kg | 0.84 |
| Drag Factor | 36 |
August 29, 2021 19:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:47.1 | 5,000 | 2:57.4 | 63 | 515 | 120 | 71 |
| 1:39.9 | 500 | 3:19.8 | 44 | 451 | 12 | 63 |
| 1:31.8 | 1,000 | 3:03.6 | 57 | 494 | 12 | 69 |
| 1:29.6 | 1,500 | 2:59.2 | 61 | 509 | 12 | 70 |
| 1:28.4 | 2,000 | 2:56.8 | 63 | 517 | 12 | 71 |
| 1:26.4 | 2,500 | 2:52.8 | 68 | 533 | 12 | 73 |
| 1:27.2 | 3,000 | 2:54.4 | 66 | 527 | 12 | 72 |
| 1:26.1 | 3,500 | 2:52.2 | 69 | 535 | 12 | 74 |
| 1:26.7 | 4,000 | 2:53.4 | 67 | 531 | 12 | 73 |
| 1:24.7 | 4,500 | 2:49.4 | 72 | 547 | 12 | 74 |
| 1:26.2 | 5,000 | 2:52.4 | 68 | 535 | 12 | 73 |
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Workout Graph
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