Kamran Rahbar 5000m BikeErg
5,000
Meters
15:29.0
Time
3:05.8
Pace
120
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| RPM | 68 |
| Revolution Count | 1048 |
| Power/kg | 0.74 |
| Drag Factor | 37 |
September 04, 2021 06:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:29.0 | 5,000 | 3:05.8 | 55 | 487 | 120 | 68 |
| 1:40.0 | 500 | 3:20.0 | 44 | 450 | 12 | 62 |
| 1:35.1 | 1,000 | 3:10.2 | 51 | 475 | 12 | 66 |
| 1:34.4 | 1,500 | 3:08.8 | 52 | 478 | 12 | 67 |
| 1:31.8 | 2,000 | 3:03.6 | 57 | 494 | 12 | 69 |
| 1:31.9 | 2,500 | 3:03.8 | 56 | 493 | 12 | 69 |
| 1:33.0 | 3,000 | 3:06.0 | 54 | 487 | 12 | 67 |
| 1:32.3 | 3,500 | 3:04.6 | 56 | 491 | 12 | 68 |
| 1:29.9 | 4,000 | 2:59.8 | 60 | 507 | 12 | 70 |
| 1:30.8 | 4,500 | 3:01.6 | 58 | 501 | 12 | 69 |
| 1:29.7 | 5,000 | 2:59.4 | 61 | 508 | 12 | 70 |
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Workout Graph
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