Kamran Rahbar 5000m BikeErg
5,000m
Meters
15:47.8
Time
3:09.5
Pace
120
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| RPM | 67 |
| Revolution Count | 1052 |
| Power/kg | 0.7 |
| Drag Factor | 36 |
September 09, 2021 05:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:47.8 | 5,000m | 3:09.5 | 51 | 476 | 67 |
| 1:40.3 | 500m | 3:20.6 | 43 | 449 | 63 |
| 1:35.8 | 1,000m | 3:11.6 | 50 | 471 | 66 |
| 1:37.1 | 1,500m | 3:14.2 | 48 | 464 | 65 |
| 1:34.5 | 2,000m | 3:09.0 | 52 | 478 | 67 |
| 1:34.6 | 2,500m | 3:09.2 | 52 | 477 | 67 |
| 1:34.2 | 3,000m | 3:08.4 | 52 | 480 | 67 |
| 1:36.4 | 3,500m | 3:12.8 | 49 | 468 | 65 |
| 1:33.1 | 4,000m | 3:06.2 | 54 | 486 | 68 |
| 1:31.6 | 4,500m | 3:03.2 | 57 | 495 | 69 |
| 1:30.2 | 5,000m | 3:00.4 | 60 | 505 | 70 |
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Workout Graph
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