Kamran Rahbar 5000m row
5,000m
Meters
16:08.9
Time
1:36.8
Pace
120
Calories
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1624 |
| Stroke Rate | 65 |
| Stroke Count | 1050 |
| Drag Factor | 37 |
September 11, 2021 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.9 | 5,000m | 1:36.8 | 385 | 1624 | 65 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 60 |
| 1:42.7 | 1,000m | 1:42.7 | 323 | 1412 | 61 |
| 1:39.2 | 1,500m | 1:39.2 | 359 | 1533 | 64 |
| 1:36.6 | 2,000m | 1:36.6 | 388 | 1636 | 65 |
| 1:36.5 | 2,500m | 1:36.5 | 389 | 1640 | 65 |
| 1:36.0 | 3,000m | 1:36.0 | 396 | 1661 | 66 |
| 1:33.9 | 3,500m | 1:33.9 | 423 | 1754 | 67 |
| 1:33.3 | 4,000m | 1:33.3 | 431 | 1783 | 68 |
| 1:33.7 | 4,500m | 1:33.7 | 425 | 1764 | 67 |
| 1:33.5 | 5,000m | 1:33.5 | 428 | 1773 | 67 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.