Kamran Rahbar 5000m row
5,000
Meters
16:08.9
Time
1:36.8
Pace
120
Calories
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 65 |
| Stroke Count | 1050 |
| Drag Factor | 37 |
September 11, 2021 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:08.9 | 5,000 | 1:36.8 | 385 | 445 | 120 | 65 |
| 1:43.5 | 500 | 1:43.5 | 316 | 417 | 12 | 60 |
| 1:42.7 | 1,000 | 1:42.7 | 323 | 420 | 12 | 61 |
| 1:39.2 | 1,500 | 1:39.2 | 359 | 435 | 12 | 64 |
| 1:36.6 | 2,000 | 1:36.6 | 388 | 447 | 12 | 65 |
| 1:36.5 | 2,500 | 1:36.5 | 389 | 447 | 12 | 65 |
| 1:36.0 | 3,000 | 1:36.0 | 396 | 450 | 12 | 66 |
| 1:33.9 | 3,500 | 1:33.9 | 423 | 460 | 12 | 67 |
| 1:33.3 | 4,000 | 1:33.3 | 431 | 463 | 12 | 68 |
| 1:33.7 | 4,500 | 1:33.7 | 425 | 461 | 12 | 67 |
| 1:33.5 | 5,000 | 1:33.5 | 428 | 462 | 12 | 67 |
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Workout Graph
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