Kamran Rahbar 5000m BikeErg
5,000m
Meters
14:40.3
Time
2:56.0
Pace
120
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 72 |
| Revolution Count | 1051 |
| Power/kg | 0.88 |
| Drag Factor | 37 |
September 12, 2021 08:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:40.3 | 5,000m | 2:56.0 | 64 | 520 | 72 |
| 1:33.8 | 500m | 3:07.6 | 53 | 482 | 67 |
| 1:32.0 | 1,000m | 3:04.0 | 56 | 493 | 68 |
| 1:28.1 | 1,500m | 2:56.2 | 64 | 520 | 72 |
| 1:27.3 | 2,000m | 2:54.6 | 66 | 526 | 72 |
| 1:28.1 | 2,500m | 2:56.2 | 64 | 520 | 72 |
| 1:26.8 | 3,000m | 2:53.6 | 67 | 530 | 73 |
| 1:25.4 | 3,500m | 2:50.8 | 70 | 541 | 74 |
| 1:25.9 | 4,000m | 2:51.8 | 69 | 537 | 73 |
| 1:26.0 | 4,500m | 2:52.0 | 69 | 536 | 73 |
| 1:26.8 | 5,000m | 2:53.6 | 67 | 530 | 73 |
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Workout Graph
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