Kamran Rahbar 5000m BikeErg
5,000
Meters
15:36.0
Time
3:07.2
Pace
120
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 461 |
| RPM | 67 |
| Revolution Count | 1048 |
| Power/kg | 0.71 |
| Drag Factor | 37 |
September 14, 2021 05:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:36.0 | 5,000 | 3:07.2 | 53 | 461 | 120 | 67 |
| 1:41.6 | 500 | 3:23.2 | 42 | 425 | 12 | 61 |
| 1:37.7 | 1,000 | 3:15.4 | 47 | 442 | 12 | 64 |
| 1:36.3 | 1,500 | 3:12.6 | 49 | 448 | 12 | 65 |
| 1:32.7 | 2,000 | 3:05.4 | 55 | 466 | 12 | 68 |
| 1:31.9 | 2,500 | 3:03.8 | 56 | 470 | 12 | 69 |
| 1:32.6 | 3,000 | 3:05.2 | 55 | 466 | 12 | 67 |
| 1:31.9 | 3,500 | 3:03.8 | 56 | 470 | 12 | 69 |
| 1:32.2 | 4,000 | 3:04.4 | 56 | 468 | 12 | 68 |
| 1:30.1 | 4,500 | 3:00.2 | 60 | 479 | 12 | 70 |
| 1:29.1 | 5,000 | 2:58.2 | 62 | 484 | 12 | 71 |
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Workout Graph
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