Kamran Rahbar 5000m BikeErg
5,000
Meters
14:14.0
Time
2:50.8
Pace
123
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 77 |
| Revolution Count | 1098 |
| Power/kg | 0.94 |
| Drag Factor | 32 |
January 19, 2021 07:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:14.0 | 5,000 | 2:50.8 | 70 | 541 | 123 | 77 |
| 1:34.7 | 500 | 3:09.4 | 52 | 477 | 12 | 69 |
| 1:27.6 | 1,000 | 2:55.2 | 65 | 523 | 12 | 75 |
| 1:26.6 | 1,500 | 2:53.2 | 67 | 531 | 12 | 76 |
| 1:26.0 | 2,000 | 2:52.0 | 69 | 536 | 12 | 77 |
| 1:26.5 | 2,500 | 2:53.0 | 68 | 532 | 12 | 76 |
| 1:24.3 | 3,000 | 2:48.6 | 73 | 551 | 12 | 78 |
| 1:21.9 | 3,500 | 2:43.8 | 80 | 574 | 13 | 81 |
| 1:23.2 | 4,000 | 2:46.4 | 76 | 561 | 12 | 79 |
| 1:21.9 | 4,500 | 2:43.8 | 80 | 574 | 13 | 81 |
| 1:21.3 | 5,000 | 2:42.6 | 81 | 580 | 13 | 81 |
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Workout Graph
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