Kamran Rahbar 5000m BikeErg
5,000
Meters
15:47.1
Time
3:09.4
Pace
120
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 456 |
| RPM | 66 |
| Revolution Count | 1049 |
| Power/kg | 0.68 |
| Drag Factor | 37 |
September 15, 2021 05:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:47.1 | 5,000 | 3:09.4 | 51 | 456 | 120 | 66 |
| 1:41.7 | 500 | 3:23.4 | 42 | 424 | 12 | 61 |
| 1:38.1 | 1,000 | 3:16.2 | 46 | 440 | 12 | 64 |
| 1:35.4 | 1,500 | 3:10.8 | 50 | 452 | 12 | 66 |
| 1:34.9 | 2,000 | 3:09.8 | 51 | 455 | 12 | 66 |
| 1:35.0 | 2,500 | 3:10.0 | 51 | 454 | 12 | 66 |
| 1:33.4 | 3,000 | 3:06.8 | 54 | 462 | 12 | 67 |
| 1:33.9 | 3,500 | 3:07.8 | 53 | 460 | 12 | 67 |
| 1:32.8 | 4,000 | 3:05.6 | 55 | 465 | 12 | 68 |
| 1:30.3 | 4,500 | 3:00.6 | 59 | 478 | 12 | 70 |
| 1:31.6 | 5,000 | 3:03.2 | 57 | 471 | 12 | 69 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.