Kamran Rahbar 5000m BikeErg
5,000m
Meters
15:47.1
Time
3:09.4
Pace
120
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| RPM | 66 |
| Revolution Count | 1049 |
| Power/kg | 0.7 |
| Drag Factor | 37 |
September 15, 2021 05:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:47.1 | 5,000m | 3:09.4 | 51 | 477 | 66 |
| 1:41.7 | 500m | 3:23.4 | 42 | 443 | 61 |
| 1:38.1 | 1,000m | 3:16.2 | 46 | 459 | 64 |
| 1:35.4 | 1,500m | 3:10.8 | 50 | 473 | 66 |
| 1:34.9 | 2,000m | 3:09.8 | 51 | 476 | 66 |
| 1:35.0 | 2,500m | 3:10.0 | 51 | 475 | 66 |
| 1:33.4 | 3,000m | 3:06.8 | 54 | 484 | 67 |
| 1:33.9 | 3,500m | 3:07.8 | 53 | 481 | 67 |
| 1:32.8 | 4,000m | 3:05.6 | 55 | 488 | 68 |
| 1:30.3 | 4,500m | 3:00.6 | 59 | 504 | 70 |
| 1:31.6 | 5,000m | 3:03.2 | 57 | 495 | 69 |
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Workout Graph
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