Kamran Rahbar 5000m BikeErg
5,000m
Meters
14:43.4
Time
2:56.6
Pace
121
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 72 |
| Revolution Count | 1051 |
| Power/kg | 0.87 |
| Drag Factor | 37 |
September 19, 2021 18:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:43.4 | 5,000m | 2:56.6 | 63 | 518 | 72 |
| 1:51.3 | 500m | 3:42.6 | 32 | 409 | 57 |
| 1:30.6 | 1,000m | 3:01.2 | 59 | 502 | 70 |
| 1:29.9 | 1,500m | 2:59.8 | 60 | 507 | 70 |
| 1:27.5 | 2,000m | 2:55.0 | 65 | 524 | 72 |
| 1:24.0 | 2,500m | 2:48.0 | 74 | 554 | 75 |
| 1:23.9 | 3,000m | 2:47.8 | 74 | 554 | 75 |
| 1:22.4 | 3,500m | 2:44.8 | 78 | 569 | 76 |
| 1:24.0 | 4,000m | 2:48.0 | 74 | 554 | 76 |
| 1:24.8 | 4,500m | 2:49.6 | 72 | 546 | 74 |
| 1:24.9 | 5,000m | 2:49.8 | 71 | 546 | 74 |
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Workout Graph
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