Kamran Rahbar 5000m BikeErg
5,000
Meters
14:42.5
Time
2:56.5
Pace
121
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 72 |
| Revolution Count | 1047 |
| Power/kg | 0.86 |
| Drag Factor | 37 |
September 25, 2021 07:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:42.5 | 5,000 | 2:56.5 | 64 | 519 | 121 | 72 |
| 1:33.9 | 500 | 3:07.8 | 53 | 481 | 12 | 66 |
| 1:48.9 | 1,000 | 3:37.8 | 34 | 416 | 12 | 58 |
| 1:25.9 | 1,500 | 2:51.8 | 69 | 537 | 12 | 73 |
| 1:26.2 | 2,000 | 2:52.4 | 68 | 535 | 12 | 73 |
| 1:22.6 | 2,500 | 2:45.2 | 78 | 567 | 13 | 76 |
| 1:25.0 | 3,000 | 2:50.0 | 71 | 545 | 12 | 74 |
| 1:24.1 | 3,500 | 2:48.2 | 74 | 553 | 12 | 74 |
| 1:23.3 | 4,000 | 2:46.6 | 76 | 560 | 12 | 76 |
| 1:25.8 | 4,500 | 2:51.6 | 69 | 538 | 12 | 73 |
| 1:26.9 | 5,000 | 2:53.8 | 67 | 529 | 12 | 72 |
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Workout Graph
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