Kamran Rahbar 5000m BikeErg
5,000
Meters
15:45.0
Time
3:09.0
Pace
120
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| RPM | 67 |
| Revolution Count | 1047 |
| Power/kg | 0.7 |
| Drag Factor | 37 |
October 03, 2021 04:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:45.0 | 5,000 | 3:09.0 | 52 | 478 | 120 | 67 |
| 1:36.7 | 500 | 3:13.4 | 48 | 466 | 12 | 65 |
| 1:34.1 | 1,000 | 3:08.2 | 53 | 480 | 12 | 67 |
| 1:33.4 | 1,500 | 3:06.8 | 54 | 484 | 12 | 67 |
| 1:56.5 | 2,000 | 3:53.0 | 28 | 395 | 12 | 54 |
| 1:33.9 | 2,500 | 3:07.8 | 53 | 481 | 12 | 67 |
| 1:32.8 | 3,000 | 3:05.6 | 55 | 488 | 12 | 68 |
| 1:29.3 | 3,500 | 2:58.6 | 61 | 511 | 12 | 70 |
| 1:28.7 | 4,000 | 2:57.4 | 63 | 515 | 12 | 71 |
| 1:29.7 | 4,500 | 2:59.4 | 61 | 508 | 12 | 70 |
| 1:29.8 | 5,000 | 2:59.6 | 60 | 507 | 12 | 70 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.