Kamran Rahbar 5000m BikeErg
5,000
Meters
13:20.4
Time
2:40.0
Pace
129
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 71 |
| Revolution Count | 931 |
| Power/kg | 1.14 |
| Drag Factor | 53 |
October 05, 2021 19:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:20.4 | 5,000 | 2:40.0 | 85 | 593 | 129 | 71 |
| 1:29.1 | 500 | 2:58.2 | 62 | 512 | 12 | 63 |
| 1:34.8 | 1,000 | 3:09.6 | 51 | 476 | 12 | 59 |
| 1:26.2 | 1,500 | 2:52.4 | 68 | 535 | 12 | 65 |
| 1:22.5 | 2,000 | 2:45.0 | 78 | 568 | 13 | 68 |
| 1:20.2 | 2,500 | 2:40.4 | 85 | 591 | 13 | 70 |
| 1:17.6 | 3,000 | 2:35.2 | 94 | 622 | 13 | 72 |
| 1:17.6 | 3,500 | 2:35.2 | 94 | 622 | 13 | 72 |
| 1:17.6 | 4,000 | 2:35.2 | 94 | 622 | 13 | 72 |
| 1:12.5 | 4,500 | 2:25.0 | 115 | 695 | 13 | 78 |
| 1:02.3 | 5,000 | 2:04.6 | 181 | 922 | 15 | 90 |
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Workout Graph
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