Kamran Rahbar 5000m BikeErg
5,000m
Meters
15:29.4
Time
3:05.8
Pace
120
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| RPM | 68 |
| Revolution Count | 1046 |
| Power/kg | 0.74 |
| Drag Factor | 37 |
October 09, 2021 05:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:29.4 | 5,000m | 3:05.8 | 54 | 487 | 68 |
| 1:36.0 | 500m | 3:12.0 | 49 | 470 | 65 |
| 1:33.3 | 1,000m | 3:06.6 | 54 | 485 | 68 |
| 1:30.3 | 1,500m | 3:00.6 | 59 | 504 | 69 |
| 1:32.2 | 2,000m | 3:04.4 | 56 | 492 | 68 |
| 1:30.2 | 2,500m | 3:00.4 | 60 | 505 | 70 |
| 1:58.1 | 3,000m | 3:56.2 | 27 | 391 | 53 |
| 1:26.7 | 3,500m | 2:53.4 | 67 | 531 | 73 |
| 1:26.1 | 4,000m | 2:52.2 | 69 | 535 | 73 |
| 1:29.2 | 4,500m | 2:58.4 | 62 | 512 | 71 |
| 1:27.3 | 5,000m | 2:54.6 | 66 | 526 | 71 |
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Workout Graph
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