Kamran Rahbar 5000m BikeErg
5,000m
Meters
14:01.2
Time
2:48.2
Pace
125
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 74 |
| Revolution Count | 1039 |
| Power/kg | 1.01 |
| Drag Factor | 38 |
November 02, 2021 06:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:01.2 | 5,000m | 2:48.2 | 73 | 552 | 74 |
| 1:34.7 | 500m | 3:09.4 | 52 | 477 | 65 |
| 1:26.4 | 1,000m | 2:52.8 | 68 | 533 | 72 |
| 1:26.5 | 1,500m | 2:53.0 | 68 | 532 | 72 |
| 1:24.5 | 2,000m | 2:49.0 | 73 | 549 | 74 |
| 1:23.9 | 2,500m | 2:47.8 | 74 | 554 | 74 |
| 1:21.3 | 3,000m | 2:42.6 | 81 | 580 | 77 |
| 1:21.8 | 3,500m | 2:43.6 | 80 | 575 | 76 |
| 1:21.2 | 4,000m | 2:42.4 | 82 | 581 | 77 |
| 1:19.9 | 4,500m | 2:39.8 | 86 | 595 | 78 |
| 1:21.0 | 5,000m | 2:42.0 | 82 | 583 | 77 |
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Workout Graph
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