Kamran Rahbar 5000m BikeErg
5,000
Meters
15:31.6
Time
3:06.3
Pace
120
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 463 |
| RPM | 69 |
| Revolution Count | 1044 |
| Power/kg | 0.72 |
| Drag Factor | 37 |
November 04, 2021 06:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:31.6 | 5,000 | 3:06.3 | 54 | 463 | 120 | 69 |
| 1:34.5 | 500 | 3:09.0 | 52 | 457 | 12 | 66 |
| 1:29.7 | 1,000 | 2:59.4 | 61 | 481 | 12 | 70 |
| 1:29.0 | 1,500 | 2:58.0 | 62 | 485 | 12 | 71 |
| 2:25.3 | 2,000 | 4:50.6 | 14 | 297 | 12 | 43 |
| 1:26.9 | 2,500 | 2:53.8 | 67 | 497 | 12 | 72 |
| 1:24.6 | 3,000 | 2:49.2 | 72 | 510 | 12 | 75 |
| 1:24.4 | 3,500 | 2:48.8 | 73 | 511 | 12 | 74 |
| 1:26.8 | 4,000 | 2:53.6 | 67 | 497 | 12 | 73 |
| 1:24.9 | 4,500 | 2:49.8 | 71 | 508 | 12 | 73 |
| 1:25.6 | 5,000 | 2:51.2 | 70 | 504 | 12 | 74 |
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Workout Graph
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