Kamran Rahbar 5000m BikeErg
5,000
Meters
15:24.4
Time
3:04.8
Pace
120
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 68 |
| Revolution Count | 1041 |
| Power/kg | 0.74 |
| Drag Factor | 38 |
November 06, 2021 06:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:24.4 | 5,000 | 3:04.8 | 55 | 490 | 120 | 68 |
| 1:39.8 | 500 | 3:19.6 | 44 | 451 | 12 | 63 |
| 1:34.4 | 1,000 | 3:08.8 | 52 | 478 | 12 | 66 |
| 1:32.7 | 1,500 | 3:05.4 | 55 | 489 | 12 | 67 |
| 1:31.8 | 2,000 | 3:03.6 | 57 | 494 | 12 | 68 |
| 1:32.0 | 2,500 | 3:04.0 | 56 | 493 | 12 | 68 |
| 1:31.1 | 3,000 | 3:02.2 | 58 | 499 | 12 | 68 |
| 1:31.4 | 3,500 | 3:02.8 | 57 | 497 | 12 | 69 |
| 1:31.3 | 4,000 | 3:02.6 | 57 | 497 | 12 | 68 |
| 1:29.7 | 4,500 | 2:59.4 | 61 | 508 | 12 | 70 |
| 1:30.2 | 5,000 | 3:00.4 | 60 | 505 | 12 | 69 |
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Workout Graph
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