Kamran Rahbar 5000m BikeErg
5,000m
Meters
15:56.1
Time
3:11.2
Pace
120
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| RPM | 66 |
| Revolution Count | 1041 |
| Power/kg | 0.69 |
| Drag Factor | 38 |
November 09, 2021 04:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:56.1 | 5,000m | 3:11.2 | 50 | 472 | 66 |
| 1:40.7 | 500m | 3:21.4 | 43 | 447 | 62 |
| 2:04.3 | 1,000m | 4:08.6 | 23 | 378 | 50 |
| 1:33.6 | 1,500m | 3:07.2 | 53 | 483 | 67 |
| 1:33.9 | 2,000m | 3:07.8 | 53 | 481 | 66 |
| 1:30.7 | 2,500m | 3:01.4 | 59 | 501 | 69 |
| 1:31.8 | 3,000m | 3:03.6 | 57 | 494 | 69 |
| 1:29.8 | 3,500m | 2:59.6 | 60 | 507 | 69 |
| 1:28.9 | 4,000m | 2:57.8 | 62 | 514 | 70 |
| 1:30.5 | 4,500m | 3:01.0 | 59 | 503 | 69 |
| 1:31.9 | 5,000m | 3:03.8 | 56 | 493 | 68 |
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Workout Graph
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