Kamran Rahbar 5000m BikeErg
5,000m
Meters
14:48.0
Time
2:57.6
Pace
120
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 71 |
| Revolution Count | 1044 |
| Power/kg | 0.85 |
| Drag Factor | 37 |
November 10, 2021 05:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:48.0 | 5,000m | 2:57.6 | 62 | 515 | 71 |
| 1:33.9 | 500m | 3:07.8 | 53 | 481 | 66 |
| 1:28.4 | 1,000m | 2:56.8 | 63 | 517 | 71 |
| 1:28.2 | 1,500m | 2:56.4 | 64 | 519 | 71 |
| 1:29.4 | 2,000m | 2:58.8 | 61 | 510 | 70 |
| 1:28.6 | 2,500m | 2:57.2 | 63 | 516 | 71 |
| 1:25.9 | 3,000m | 2:51.8 | 69 | 537 | 73 |
| 1:25.7 | 3,500m | 2:51.4 | 70 | 539 | 73 |
| 1:30.6 | 4,000m | 3:01.2 | 59 | 502 | 70 |
| 1:29.0 | 4,500m | 2:58.0 | 62 | 513 | 70 |
| 1:28.3 | 5,000m | 2:56.6 | 64 | 518 | 71 |
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Workout Graph
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