Kamran Rahbar 5000m BikeErg
5,000
Meters
14:34.2
Time
2:54.8
Pace
124
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 72 |
| Revolution Count | 1043 |
| Power/kg | 0.87 |
| Drag Factor | 37 |
November 11, 2021 05:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:34.2 | 5,000 | 2:54.8 | 65 | 510 | 124 | 72 |
| 1:49.4 | 500 | 3:38.8 | 33 | 394 | 12 | 57 |
| 1:29.6 | 1,000 | 2:59.2 | 61 | 482 | 12 | 70 |
| 1:28.3 | 1,500 | 2:56.6 | 64 | 489 | 12 | 71 |
| 1:27.9 | 2,000 | 2:55.8 | 64 | 491 | 12 | 71 |
| 1:27.8 | 2,500 | 2:55.6 | 65 | 492 | 12 | 71 |
| 1:22.3 | 3,000 | 2:44.6 | 78 | 568 | 13 | 77 |
| 1:22.2 | 3,500 | 2:44.4 | 79 | 569 | 13 | 76 |
| 1:23.9 | 4,000 | 2:47.8 | 74 | 514 | 12 | 75 |
| 1:21.0 | 4,500 | 2:42.0 | 82 | 577 | 13 | 77 |
| 1:21.9 | 5,000 | 2:43.8 | 80 | 571 | 13 | 76 |
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Workout Graph
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