Kamran Rahbar 5000m BikeErg
5,000
Meters
15:02.2
Time
3:00.4
Pace
120
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 70 |
| Revolution Count | 1044 |
| Power/kg | 0.8 |
| Drag Factor | 37 |
November 14, 2021 05:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:02.2 | 5,000 | 3:00.4 | 60 | 505 | 120 | 70 |
| 1:38.4 | 500 | 3:16.8 | 46 | 458 | 12 | 63 |
| 1:31.9 | 1,000 | 3:03.8 | 56 | 493 | 12 | 68 |
| 1:32.2 | 1,500 | 3:04.4 | 56 | 492 | 12 | 68 |
| 1:30.6 | 2,000 | 3:01.2 | 59 | 502 | 12 | 69 |
| 1:29.0 | 2,500 | 2:58.0 | 62 | 513 | 12 | 70 |
| 1:26.6 | 3,000 | 2:53.2 | 67 | 531 | 12 | 73 |
| 1:29.4 | 3,500 | 2:58.8 | 61 | 510 | 12 | 70 |
| 1:30.0 | 4,000 | 3:00.0 | 60 | 506 | 12 | 70 |
| 1:28.3 | 4,500 | 2:56.6 | 64 | 518 | 12 | 71 |
| 1:25.9 | 5,000 | 2:51.8 | 69 | 537 | 12 | 73 |
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Workout Graph
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