Kamran Rahbar 5000m BikeErg
5,000
Meters
14:48.6
Time
2:57.7
Pace
120
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| RPM | 70 |
| Revolution Count | 1042 |
| Power/kg | 0.83 |
| Drag Factor | 37 |
November 16, 2021 05:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:48.6 | 5,000 | 2:57.7 | 62 | 514 | 120 | 70 |
| 1:37.1 | 500 | 3:14.2 | 48 | 464 | 12 | 64 |
| 1:29.1 | 1,000 | 2:58.2 | 62 | 512 | 12 | 70 |
| 1:30.5 | 1,500 | 3:01.0 | 59 | 503 | 12 | 69 |
| 1:28.7 | 2,000 | 2:57.4 | 63 | 515 | 12 | 70 |
| 1:30.2 | 2,500 | 3:00.4 | 60 | 505 | 12 | 70 |
| 1:29.0 | 3,000 | 2:58.0 | 62 | 513 | 12 | 70 |
| 1:28.8 | 3,500 | 2:57.6 | 62 | 515 | 12 | 70 |
| 1:28.9 | 4,000 | 2:57.8 | 62 | 514 | 12 | 71 |
| 1:23.5 | 4,500 | 2:47.0 | 75 | 558 | 12 | 75 |
| 1:22.8 | 5,000 | 2:45.6 | 77 | 565 | 12 | 75 |
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Workout Graph
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