Kamran Rahbar 5000m BikeErg
5,000m
Meters
14:59.0
Time
2:59.8
Pace
120
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 70 |
| Revolution Count | 1043 |
| Power/kg | 0.83 |
| Drag Factor | 37 |
November 16, 2021 10:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:59.0 | 5,000m | 2:59.8 | 60 | 507 | 70 |
| 1:45.9 | 500m | 3:31.8 | 37 | 426 | 59 |
| 1:33.8 | 1,000m | 3:07.6 | 53 | 482 | 67 |
| 1:32.9 | 1,500m | 3:05.8 | 55 | 487 | 67 |
| 1:30.3 | 2,000m | 3:00.6 | 59 | 504 | 70 |
| 1:29.9 | 2,500m | 2:59.8 | 60 | 507 | 69 |
| 1:27.4 | 3,000m | 2:54.8 | 66 | 525 | 72 |
| 1:26.3 | 3,500m | 2:52.6 | 68 | 534 | 72 |
| 1:24.1 | 4,000m | 2:48.2 | 74 | 553 | 74 |
| 1:24.2 | 4,500m | 2:48.4 | 73 | 552 | 75 |
| 1:24.2 | 5,000m | 2:48.4 | 73 | 552 | 74 |
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Workout Graph
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