Kamran Rahbar 5000m BikeErg
5,000m
Meters
15:30.9
Time
3:06.1
Pace
120
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| RPM | 68 |
| Revolution Count | 1044 |
| Power/kg | 0.74 |
| Drag Factor | 37 |
November 17, 2021 05:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:30.9 | 5,000m | 3:06.1 | 54 | 486 | 68 |
| 2:10.3 | 500m | 4:20.6 | 20 | 368 | 48 |
| 1:32.7 | 1,000m | 3:05.4 | 55 | 489 | 67 |
| 1:32.2 | 1,500m | 3:04.4 | 56 | 492 | 68 |
| 1:31.2 | 2,000m | 3:02.4 | 58 | 498 | 68 |
| 1:32.3 | 2,500m | 3:04.6 | 56 | 491 | 68 |
| 1:31.3 | 3,000m | 3:02.6 | 57 | 497 | 69 |
| 1:25.6 | 3,500m | 2:51.2 | 70 | 540 | 73 |
| 1:25.4 | 4,000m | 2:50.8 | 70 | 541 | 74 |
| 1:27.1 | 4,500m | 2:54.2 | 66 | 527 | 72 |
| 1:22.8 | 5,000m | 2:45.6 | 77 | 565 | 76 |
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Workout Graph
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