Kamran Rahbar 5000m BikeErg
5,000
Meters
15:27.5
Time
3:05.5
Pace
120
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 68 |
| Revolution Count | 1044 |
| Power/kg | 0.74 |
| Drag Factor | 37 |
November 20, 2021 03:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:27.5 | 5,000 | 3:05.5 | 55 | 488 | 120 | 68 |
| 1:42.9 | 500 | 3:25.8 | 40 | 438 | 12 | 61 |
| 1:37.1 | 1,000 | 3:14.2 | 48 | 464 | 12 | 64 |
| 1:35.6 | 1,500 | 3:11.2 | 50 | 472 | 12 | 66 |
| 1:33.3 | 2,000 | 3:06.6 | 54 | 485 | 12 | 67 |
| 1:33.8 | 2,500 | 3:07.6 | 53 | 482 | 12 | 67 |
| 1:31.6 | 3,000 | 3:03.2 | 57 | 495 | 12 | 68 |
| 1:29.2 | 3,500 | 2:58.4 | 62 | 512 | 12 | 71 |
| 1:29.7 | 4,000 | 2:59.4 | 61 | 508 | 12 | 70 |
| 1:27.6 | 4,500 | 2:55.2 | 65 | 523 | 12 | 72 |
| 1:26.7 | 5,000 | 2:53.4 | 67 | 531 | 12 | 72 |
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Workout Graph
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