Kamran Rahbar 5000m BikeErg
5,000
Meters
14:52.3
Time
2:58.4
Pace
120
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 70 |
| Revolution Count | 1041 |
| Power/kg | 0.83 |
| Drag Factor | 38 |
November 21, 2021 06:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:52.3 | 5,000 | 2:58.4 | 62 | 484 | 120 | 70 |
| 1:37.9 | 500 | 3:15.8 | 47 | 441 | 12 | 64 |
| 1:33.0 | 1,000 | 3:06.0 | 54 | 464 | 12 | 67 |
| 1:31.2 | 1,500 | 3:02.4 | 58 | 473 | 12 | 68 |
| 1:29.8 | 2,000 | 2:59.6 | 60 | 481 | 12 | 70 |
| 1:29.3 | 2,500 | 2:58.6 | 61 | 483 | 12 | 70 |
| 1:28.3 | 3,000 | 2:56.6 | 64 | 489 | 12 | 71 |
| 1:28.4 | 3,500 | 2:56.8 | 63 | 488 | 12 | 71 |
| 1:26.5 | 4,000 | 2:53.0 | 68 | 499 | 12 | 72 |
| 1:24.7 | 4,500 | 2:49.4 | 72 | 510 | 12 | 74 |
| 1:23.3 | 5,000 | 2:46.6 | 76 | 518 | 12 | 75 |
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Workout Graph
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