Kamran Rahbar 5000m BikeErg
5,000m
Meters
14:48.9
Time
2:57.7
Pace
120
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| RPM | 71 |
| Revolution Count | 1044 |
| Power/kg | 0.85 |
| Drag Factor | 37 |
November 23, 2021 06:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:48.9 | 5,000m | 2:57.7 | 62 | 514 | 71 |
| 1:40.1 | 500m | 3:20.2 | 44 | 450 | 62 |
| 1:32.1 | 1,000m | 3:04.2 | 56 | 492 | 68 |
| 1:30.3 | 1,500m | 3:00.6 | 59 | 504 | 69 |
| 1:28.8 | 2,000m | 2:57.6 | 62 | 515 | 71 |
| 1:30.9 | 2,500m | 3:01.8 | 58 | 500 | 69 |
| 1:28.0 | 3,000m | 2:56.0 | 64 | 520 | 72 |
| 1:26.7 | 3,500m | 2:53.4 | 67 | 531 | 72 |
| 1:24.4 | 4,000m | 2:48.8 | 73 | 550 | 75 |
| 1:23.0 | 4,500m | 2:46.0 | 77 | 563 | 75 |
| 1:24.6 | 5,000m | 2:49.2 | 72 | 548 | 75 |
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Workout Graph
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