Kamran Rahbar 5000m BikeErg
5,000m
Meters
15:01.4
Time
3:00.2
Pace
120
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 70 |
| Revolution Count | 1043 |
| Power/kg | 0.83 |
| Drag Factor | 37 |
November 24, 2021 07:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:01.4 | 5,000m | 3:00.2 | 60 | 505 | 70 |
| 1:36.4 | 500m | 3:12.8 | 49 | 468 | 65 |
| 1:33.8 | 1,000m | 3:07.6 | 53 | 482 | 67 |
| 1:33.1 | 1,500m | 3:06.2 | 54 | 486 | 67 |
| 1:30.7 | 2,000m | 3:01.4 | 59 | 501 | 69 |
| 1:29.1 | 2,500m | 2:58.2 | 62 | 512 | 70 |
| 1:30.7 | 3,000m | 3:01.4 | 59 | 501 | 69 |
| 1:26.3 | 3,500m | 2:52.6 | 68 | 534 | 73 |
| 1:27.3 | 4,000m | 2:54.6 | 66 | 526 | 71 |
| 1:26.6 | 4,500m | 2:53.2 | 67 | 531 | 72 |
| 1:27.4 | 5,000m | 2:54.8 | 66 | 525 | 72 |
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Workout Graph
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