Kamran Rahbar 5000m BikeErg
5,000m
Meters
14:29.2
Time
2:53.8
Pace
121
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| RPM | 72 |
| Revolution Count | 1039 |
| Power/kg | 0.92 |
| Drag Factor | 38 |
November 25, 2021 03:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:29.2 | 5,000m | 2:53.8 | 67 | 529 | 72 |
| 1:33.2 | 500m | 3:06.4 | 54 | 485 | 66 |
| 1:31.9 | 1,000m | 3:03.8 | 56 | 493 | 68 |
| 1:30.5 | 1,500m | 3:01.0 | 59 | 503 | 69 |
| 1:28.9 | 2,000m | 2:57.8 | 62 | 514 | 70 |
| 1:27.9 | 2,500m | 2:55.8 | 64 | 521 | 71 |
| 1:26.3 | 3,000m | 2:52.6 | 68 | 534 | 72 |
| 1:24.9 | 3,500m | 2:49.8 | 71 | 546 | 73 |
| 1:22.8 | 4,000m | 2:45.6 | 77 | 565 | 75 |
| 1:22.9 | 4,500m | 2:45.8 | 77 | 564 | 75 |
| 1:19.9 | 5,000m | 2:39.8 | 86 | 595 | 78 |
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Workout Graph
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