Kamran Rahbar 5000m BikeErg
5,000m
Meters
14:11.5
Time
2:50.3
Pace
123
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 74 |
| Revolution Count | 1052 |
| Power/kg | 0.98 |
| Drag Factor | 37 |
November 25, 2021 15:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:11.5 | 5,000m | 2:50.3 | 71 | 543 | 74 |
| 1:33.5 | 500m | 3:07.0 | 54 | 484 | 67 |
| 1:30.3 | 1,000m | 3:00.6 | 59 | 504 | 70 |
| 1:26.6 | 1,500m | 2:53.2 | 67 | 531 | 73 |
| 1:28.7 | 2,000m | 2:57.4 | 63 | 515 | 71 |
| 1:23.6 | 2,500m | 2:47.2 | 75 | 557 | 76 |
| 1:21.9 | 3,000m | 2:43.8 | 80 | 574 | 77 |
| 1:23.5 | 3,500m | 2:47.0 | 75 | 558 | 75 |
| 1:22.9 | 4,000m | 2:45.8 | 77 | 564 | 76 |
| 1:20.1 | 4,500m | 2:40.2 | 85 | 592 | 79 |
| 1:20.4 | 5,000m | 2:40.8 | 84 | 589 | 79 |
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Workout Graph
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