Kamran Rahbar 5000m BikeErg
5,000m
Meters
14:03.6
Time
2:48.7
Pace
125
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 74 |
| Revolution Count | 1040 |
| Power/kg | 1.01 |
| Drag Factor | 38 |
November 27, 2021 04:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:03.6 | 5,000m | 2:48.7 | 73 | 550 | 74 |
| 1:29.3 | 500m | 2:58.6 | 61 | 511 | 70 |
| 1:31.3 | 1,000m | 3:02.6 | 57 | 497 | 68 |
| 1:26.5 | 1,500m | 2:53.0 | 68 | 532 | 72 |
| 1:22.7 | 2,000m | 2:45.4 | 77 | 566 | 75 |
| 1:22.7 | 2,500m | 2:45.4 | 77 | 566 | 75 |
| 1:22.3 | 3,000m | 2:44.6 | 78 | 570 | 76 |
| 1:23.5 | 3,500m | 2:47.0 | 75 | 558 | 75 |
| 1:21.6 | 4,000m | 2:43.2 | 81 | 577 | 76 |
| 1:23.8 | 4,500m | 2:47.6 | 74 | 555 | 74 |
| 1:19.8 | 5,000m | 2:39.6 | 86 | 596 | 78 |
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Workout Graph
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