Kamran Rahbar 5000m BikeErg
5,000m
Meters
13:58.7
Time
2:47.7
Pace
124
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 75 |
| Revolution Count | 1040 |
| Power/kg | 1.02 |
| Drag Factor | 38 |
November 28, 2021 06:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:58.7 | 5,000m | 2:47.7 | 74 | 555 | 75 |
| 1:28.8 | 500m | 2:57.6 | 62 | 515 | 70 |
| 1:27.8 | 1,000m | 2:55.6 | 65 | 522 | 71 |
| 1:26.7 | 1,500m | 2:53.4 | 67 | 531 | 72 |
| 1:23.2 | 2,000m | 2:46.4 | 76 | 561 | 76 |
| 1:24.1 | 2,500m | 2:48.2 | 74 | 553 | 74 |
| 1:23.0 | 3,000m | 2:46.0 | 77 | 563 | 75 |
| 1:21.6 | 3,500m | 2:43.2 | 81 | 577 | 77 |
| 1:21.0 | 4,000m | 2:42.0 | 82 | 583 | 77 |
| 1:21.7 | 4,500m | 2:43.4 | 80 | 576 | 76 |
| 1:20.8 | 5,000m | 2:41.6 | 83 | 585 | 77 |
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Workout Graph
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