Kamran Rahbar 5000m BikeErg
5,000
Meters
13:16.4
Time
2:39.2
Pace
128
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 79 |
| Revolution Count | 1042 |
| Power/kg | 1.16 |
| Drag Factor | 37 |
November 30, 2021 07:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:16.4 | 5,000 | 2:39.2 | 87 | 598 | 128 | 79 |
| 1:31.6 | 500 | 3:03.2 | 57 | 495 | 12 | 68 |
| 1:24.5 | 1,000 | 2:49.0 | 73 | 549 | 12 | 74 |
| 1:20.4 | 1,500 | 2:40.8 | 84 | 589 | 13 | 78 |
| 1:22.0 | 2,000 | 2:44.0 | 79 | 573 | 13 | 76 |
| 1:18.1 | 2,500 | 2:36.2 | 92 | 616 | 13 | 81 |
| 1:17.5 | 3,000 | 2:35.0 | 94 | 623 | 13 | 81 |
| 1:19.7 | 3,500 | 2:39.4 | 86 | 597 | 13 | 78 |
| 1:14.9 | 4,000 | 2:29.8 | 104 | 658 | 13 | 83 |
| 1:15.1 | 4,500 | 2:30.2 | 103 | 655 | 13 | 84 |
| 1:12.5 | 5,000 | 2:25.0 | 115 | 695 | 13 | 86 |
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Workout Graph
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