Kamran Rahbar 5000m BikeErg
5,000m
Meters
12:57.8
Time
2:35.5
Pace
129
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 81 |
| Revolution Count | 1046 |
| Power/kg | 1.28 |
| Drag Factor | 37 |
November 30, 2021 12:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:57.8 | 5,000m | 2:35.5 | 93 | 619 | 81 |
| 1:26.7 | 500m | 2:53.4 | 67 | 531 | 72 |
| 1:20.6 | 1,000m | 2:41.2 | 84 | 587 | 78 |
| 1:19.8 | 1,500m | 2:39.6 | 86 | 596 | 78 |
| 1:21.0 | 2,000m | 2:42.0 | 82 | 583 | 78 |
| 1:16.4 | 2,500m | 2:32.8 | 98 | 637 | 82 |
| 1:17.2 | 3,000m | 2:34.4 | 95 | 627 | 81 |
| 1:12.9 | 3,500m | 2:25.8 | 113 | 688 | 86 |
| 1:15.3 | 4,000m | 2:30.6 | 102 | 652 | 84 |
| 1:15.4 | 4,500m | 2:30.8 | 102 | 651 | 83 |
| 1:12.7 | 5,000m | 2:25.4 | 114 | 691 | 87 |
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Workout Graph
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