Kamran Rahbar 20:01 row
3,511m
Meters
20:01.7
Time
2:51.1
Pace
179
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
November 30, 2021 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.7 | 3,511m | 2:51.1 | 70 | 540 | 24 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 25 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 23 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 24 |
| 20:01.0 | 925m | 2:42.7 | 81 | 579 | 24 |
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Workout Graph
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