Kamran Rahbar 20:00 row
3,497m
Meters
20:00.0
Time
2:51.5
Pace
177
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
November 30, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,497m | 2:51.5 | 69 | 538 | 21 |
| 4:00.0 | 630m | 3:10.4 | 51 | 474 | 19 |
| 8:00.0 | 697m | 2:52.1 | 69 | 536 | 21 |
| 12:00.0 | 705m | 2:50.2 | 71 | 544 | 21 |
| 16:00.0 | 723m | 2:45.9 | 77 | 563 | 22 |
| 20:00.0 | 741m | 2:41.9 | 82 | 583 | 22 |
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Workout Graph
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