Kamran Rahbar 5000m BikeErg
5,000
Meters
13:32.7
Time
2:42.5
Pace
127
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 77 |
| Revolution Count | 1041 |
| Power/kg | 1.1 |
| Drag Factor | 38 |
December 03, 2021 05:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:32.7 | 5,000 | 2:42.5 | 82 | 580 | 127 | 77 |
| 1:30.6 | 500 | 3:01.2 | 59 | 502 | 12 | 69 |
| 1:26.9 | 1,000 | 2:53.8 | 67 | 529 | 12 | 72 |
| 1:24.3 | 1,500 | 2:48.6 | 73 | 551 | 12 | 74 |
| 1:27.0 | 2,000 | 2:54.0 | 66 | 528 | 12 | 72 |
| 1:19.7 | 2,500 | 2:39.4 | 86 | 597 | 13 | 78 |
| 1:20.0 | 3,000 | 2:40.0 | 85 | 594 | 13 | 78 |
| 1:19.5 | 3,500 | 2:39.0 | 87 | 599 | 13 | 78 |
| 1:16.0 | 4,000 | 2:32.0 | 100 | 643 | 13 | 83 |
| 1:16.3 | 4,500 | 2:32.6 | 98 | 638 | 13 | 82 |
| 1:12.4 | 5,000 | 2:24.8 | 115 | 696 | 14 | 86 |
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Workout Graph
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