Kamran Rahbar 5000m BikeErg
5,000
Meters
13:51.3
Time
2:46.2
Pace
125
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 76 |
| Revolution Count | 1042 |
| Power/kg | 1.02 |
| Drag Factor | 38 |
December 04, 2021 05:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:51.3 | 5,000 | 2:46.2 | 76 | 562 | 125 | 76 |
| 1:34.0 | 500 | 3:08.0 | 53 | 481 | 12 | 66 |
| 1:26.0 | 1,000 | 2:52.0 | 69 | 536 | 12 | 73 |
| 1:24.7 | 1,500 | 2:49.4 | 72 | 547 | 12 | 74 |
| 1:23.7 | 2,000 | 2:47.4 | 75 | 556 | 12 | 75 |
| 1:23.9 | 2,500 | 2:47.8 | 74 | 554 | 12 | 74 |
| 1:22.3 | 3,000 | 2:44.6 | 78 | 570 | 13 | 77 |
| 1:22.2 | 3,500 | 2:44.4 | 79 | 571 | 13 | 76 |
| 1:18.5 | 4,000 | 2:37.0 | 90 | 611 | 13 | 79 |
| 1:19.8 | 4,500 | 2:39.6 | 86 | 596 | 13 | 78 |
| 1:16.1 | 5,000 | 2:32.2 | 99 | 641 | 13 | 83 |
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Workout Graph
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