Kamran Rahbar 5000m BikeErg
5,000
Meters
13:31.7
Time
2:42.3
Pace
128
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 77 |
| Revolution Count | 1042 |
| Power/kg | 1.1 |
| Drag Factor | 38 |
December 05, 2021 08:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:31.7 | 5,000 | 2:42.3 | 82 | 581 | 128 | 77 |
| 1:27.6 | 500 | 2:55.2 | 65 | 523 | 12 | 71 |
| 1:22.5 | 1,000 | 2:45.0 | 78 | 568 | 13 | 76 |
| 1:21.4 | 1,500 | 2:42.8 | 81 | 579 | 13 | 77 |
| 1:20.9 | 2,000 | 2:41.8 | 83 | 584 | 13 | 77 |
| 1:22.9 | 2,500 | 2:45.8 | 77 | 564 | 12 | 75 |
| 1:22.4 | 3,000 | 2:44.8 | 78 | 569 | 13 | 76 |
| 1:20.0 | 3,500 | 2:40.0 | 85 | 594 | 13 | 78 |
| 1:18.6 | 4,000 | 2:37.2 | 90 | 610 | 13 | 79 |
| 1:18.2 | 4,500 | 2:36.4 | 91 | 614 | 13 | 80 |
| 1:17.3 | 5,000 | 2:34.6 | 95 | 625 | 13 | 82 |
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Workout Graph
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