Kamran Rahbar 5000m BikeErg
5,000m
Meters
14:40.7
Time
2:56.1
Pace
121
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 71 |
| Revolution Count | 1045 |
| Power/kg | 0.88 |
| Drag Factor | 37 |
December 09, 2021 05:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:40.7 | 5,000m | 2:56.1 | 64 | 520 | 71 |
| 1:34.8 | 500m | 3:09.6 | 51 | 476 | 66 |
| 1:32.7 | 1,000m | 3:05.4 | 55 | 489 | 67 |
| 1:30.3 | 1,500m | 3:00.6 | 59 | 504 | 70 |
| 1:30.4 | 2,000m | 3:00.8 | 59 | 503 | 70 |
| 1:29.0 | 2,500m | 2:58.0 | 62 | 513 | 70 |
| 1:27.7 | 3,000m | 2:55.4 | 65 | 523 | 72 |
| 1:24.0 | 3,500m | 2:48.0 | 74 | 554 | 74 |
| 1:25.3 | 4,000m | 2:50.6 | 70 | 542 | 74 |
| 1:21.2 | 4,500m | 2:42.4 | 82 | 581 | 77 |
| 1:25.3 | 5,000m | 2:50.6 | 70 | 542 | 74 |
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Workout Graph
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