Kamran Rahbar 5000m BikeErg
5,000m
Meters
14:53.3
Time
2:58.6
Pace
120
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 70 |
| Revolution Count | 1036 |
| Power/kg | 0.84 |
| Drag Factor | 38 |
December 11, 2021 05:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:53.3 | 5,000m | 2:58.6 | 61 | 511 | 70 |
| 1:38.1 | 500m | 3:16.2 | 46 | 459 | 63 |
| 1:31.8 | 1,000m | 3:03.6 | 57 | 494 | 68 |
| 1:29.5 | 1,500m | 2:59.0 | 61 | 510 | 69 |
| 1:30.8 | 2,000m | 3:01.6 | 58 | 501 | 69 |
| 1:30.1 | 2,500m | 3:00.2 | 60 | 505 | 69 |
| 1:27.7 | 3,000m | 2:55.4 | 65 | 523 | 70 |
| 1:25.6 | 3,500m | 2:51.2 | 70 | 540 | 73 |
| 1:23.4 | 4,000m | 2:46.8 | 75 | 559 | 74 |
| 1:27.5 | 4,500m | 2:55.0 | 65 | 524 | 71 |
| 1:28.8 | 5,000m | 2:57.6 | 62 | 515 | 70 |
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Workout Graph
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